How many of you meditate? Do tell. What's your approach? Do you use an app? Do you go to a meditation group? Do you like guided meditation? TM -- Transcendental Meditation? I've explored meditation here and there throughout my adult life but rarely with much consistency. I did a few of those free 30-day meditations … Continue reading Stop, Drop, and Meditate
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Marriage is a Lot of Work
After much pondering, going back and forth about the destiny of my marriage, I recommitted myself and chose to stay married to Gil and work out our problems. I didn't do so flippantly. I spent hours in therapy, prayed, meditated, yelled and screamed, cried, spoke with people I respect -- both married, single, and divorced. … Continue reading Marriage is a Lot of Work
Grief Happens 